Welcome to New Leaf Fitness

Reach Your Fitness Goals with Our Personalized
Nutrition & Training Programs
Designed Specifically for You.

“Turn over a New Leaf, and start fresh today!”

Designed for those looking for a healthy and balanced lifestyle to optimize their health and physique.


Personalized Nutrition Plans

Receive a daily meal plan that's tailored to fit your food preferences and lifestyle while helping you reach your health goals.


Custom Training Programs

Get a custom workout plan that is tailored to your schedule. Our training programs allow you to exercise at home, at the gym, the park or when traveling to make exercise simple and fun!


Reach Your Goals Faster

Whether your goal is to lose fat, gain muscle or be healthy, reaching your goals is easier when you have an easy-to-follow nutrition and exercise plan for each day.


Katelyn KjosKatelyn Kjos

“Absolutely Amazing”, is the phrase that comes to mind when I think about Justin and Kirsten. This last January I decided to join a 12-week Fitness program, since then, my body and mind has completely changed for the better. Their programs are not only about loosing weight or getting shredded, but they also specifically target what is best for the client’s needs and wants. They understand how diverse people are and how each plan should be tailored to that specific client. Being fit is now a lifestyle for me and I couldn’t be any happier for the impact these two wonderful human beings have made on my life. I highly recommend Justin and Kirsten to any one who is looking to make a positive change in their life.

Kaity Florchyk-AdamsonKaity Florchyk-Adamson

Well after an on and off battle of trying to find a fitness life style that I could really stick with Kirstin helped me over come the mental battle of sticking to a diet plan and really breaking down work out routines with me. She's been nothing but wonderful if I say I'm turned off by food she takes the time to make sure I love my meal plan helping me reach my goals with out the black and white, chicken and rice diet. Check-ins are quick and easy always fast responses if your looking to finally reach your fitness goals I highly recommend new leaf fitness!

Blake KilburnBlake Kilburn

I was in rough shape both physically and mentally after a bad accident when I came to Justin, over the last few months not only has he completely changed my outlook on fitness. He helped me achieve my goals and get back into shape bigger and better than I ever thought i could be. His knowledge on both fitness and nutrition is next level, I highly recommend him to anyone looking to better themselves, its never to late to change your life around!

Karie Lee ParksKarie Lee Parks

I've tried ever fad diet and fitness craze possible, and when I got in touch with Justin and he gave me a structured meal plan and workout routine, With in the first few weeks I began to see amazing results and I learnt that it's not a diet it's lifestyle change. Justin as always been available to help with any question or concerns I've had and has given me the support i needed to continue on with my journey.

Rob WoottonRob Wootton

Just finished up my first program with Justin and I couldn't be happier with the results.I work away from home and spend 50% of my time in camps, Justin took the time to listen and create a meal plan that worked specifically to my needs, with adjustments along the way to make the plan really work well.I highly recommend New Leaf to anyone looking for a custom plan that will change your life!

Amanda DeeAmanda Dee

I cannot recommend New Leaf Fitness enough! Justin and Kirstin have opened my eyes to a healthier lifestyle and a better relationship with food and exercise. After losing 35 pounds I have so much more energy and confidence, and it would not have been possible without the coaching and support I received. I really have turned over a new leaf and I'm just starting my lifelong fitness journey. Thanks New Leaf!

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