PACKAGES

Personalized Plans

Custom plans built from the ground up, just for you. Choose from meal plans, training routines, or both. New Leaf’s coaches will work with you to design a plan that gets results.

Personalized Meal Plan

$99.99

Optimize your health and physique with a nutritious meal plan designed with your goals in mind. Figuring out the right supplements can be confusing; we’ll make recommendations so you know you’ve made the right choice. Read more »

Here's what you will get

  • A personalized, nutritious meal plan, built specifically for your body type and lifestyle
  • Your choice of 4 to 6 meals per day (ie. 3 whole meals, 2-3 snacks) with 2 substitutions
  • Recommended vitamin regimen
  • Recommended supplement regimen
  • Customized nutrition guidance notes
  • Macro information provided for each meal
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Personalized Training Routine

$59.99

We’ll design a routine specifically for your body type and composition, based on what’s important to you. We’ll combine your input with our symmetry assessment to help you get the balanced, symmetrical body you want. Read more »

Here's what you will get

  • Personalized weight training routine designed for you and your goals
  • Plans are designed with your level of experience in mind
  • Can be customized for maximum hypertrophy or strength-building
  • Personalized cardio routine
  • Recommended supplement regimen
  • Home workouts and small gym (camp/on-site) training programs available
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Transformation Programs

Supercharge your fitness routine with our transformation programs. The programs combine the expert knowledge provided in our personalized plans with online consultation, 24/7 support, and weekly-check ins.

4-Week New Leaf Program

$439.99

Your health and fitness journey starts here. Improve your physique, health, and lifestyle in just one month. Whether you’re an athlete in training or someone going to the gym for the first time, we’ll help you train smart and meet your goals. Read more »

Here's what you will get

  • Initial online consultation to determine your goals and outcomes
  • A personalized, nutritious meal plan
  • Custom training and cardio routines built around your goals
  • Recommended vitamin regimen
  • Recommended supplement regimen
  • Four weekly progress check-ins and updates based on your results
  • 24/7 availability to your coach for Q&A via text, phone, or email
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12-Week Transformation Program

$919.99

Help your body reach its full potential. Whether your goal is fat loss, muscle development, or both, our twelve-week program is the gateway to fitness and nutrition. Get the physique you’ve been wanting and better your lifestyle. Read more »

Here's what you will get

  • Initial online consultation to determine your goals and outcomes
  • A personalized, nutritious meal plan
  • Custom training and cardio routines built around your goals
  • Recommended vitamin regimen
  • Recommended supplement regimen
  • Twelve weekly progress check-ins and updates based on your results
  • 24/7 availability to your coach for Q&A via text, phone, or email
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16-Week Transformation Program

$1,079.99

If you’re looking to completely transform your body, health, and lifestyle, our 16-week plan is the right choice. With personalized plans and weekly progress check-ins, your goals will go from targets to reality. Stop waiting for the right time. Start your journey today. Read more »

Here's what you will get

  • Initial online consultation to determine your goals and outcomes
  • A personalized, nutritious meal plan
  • Custom training and cardio routines built around your goals
  • Recommended vitamin regimen
  • Recommended supplement regimen
  • Sixteen weekly progress check-ins and updates based on your results
  • 24/7 availability to your coach for Q&A via text, phone, or email
  • A post-plan handbook to help you maintain your results
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Booty Programs

Get the booty you’ve always wanted. If you’re looking to target this specific area, work with us and get a customized sculpting and toning program. Find the one that’s right for you below.

Booty Builder Training

$49.99

This program is designed for those looking to build a bigger, round, toned, and lifted booty! Get this twelve-week program, including training and cardio routines, at a very affordable price. Read more »

Here's what you will get

  • Specialized twelve-week progressive booty training program
  • Booty-focused cardio routine
  • Recommended supplement regimen
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Full Body + Booty Builder Training

$59.99

Looking to build more than just your booty? Get a full-body training program alongside your booty builder. Get both today and build the body you want in twelve weeks. Read more »

Here's what you will get

  • Full body training program plus the specialized twelve-week progressive booty training program
  • Booty-focused cardio routine
  • Recommended supplement regimen
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12-Week Booty Transformation Program

$919.99

This is our twelve-week coaching program designed with your booty in mind. Built to specifically build up targeted muscle fibres, this program sculpts what’s important to you. Nutrition plans, weekly check-ins, and 24/7 support will prime you for success. Read more »

Here's what you will get

  • Initial online consultation to determine your goals and outcomes
  • A personalized, nutritious meal plan
  • Specialized twelve-week booty training program
  • Booty-focused cardio routine
  • Recommended vitamin and supplement regimen
  • Twelve weekly progress check-ins and updates based on your results
  • 24/7 availability to your coach for Q&A via text, phone, or email
Sign Up Now